Which step comes after heel locks in ankle taping?

Which step comes after heel locks in ankle taping?

• A. Anchor strips
• B. Figure Eights
• C. Toe wraps
• D. Cover Strips

Answer: (B)

After you’ve formed a heel lock, the next step is the figure-eight wrap around the ankle. This pattern threads the tape around the ankle and across the top of the foot in a looping “8” shape to lock the heel lock in place and distribute the support tension. It secures the heel portion to the rest of the ankle wrap, which is essential for stable, long-lasting support. Anchor strips and cover strips come from earlier or later stages of the tape job, and toe wraps are used to secure the toes or fill gaps after the main ankle stabilization has been built. So the figure-eight pattern is the immediate next move after the heel lock.

After you’ve formed a heel lock, the next step is the figure-eight wrap around the ankle. This pattern threads the tape around the ankle and across the top of the foot in a looping “8” shape to lock the heel lock in place and distribute the support tension. It secures the heel portion to the rest of the ankle wrap, which is essential for stable, long-lasting support. Anchor strips and cover strips come from earlier or later stages of the tape job, and toe wraps are used to secure the toes or fill gaps after the main ankle stabilization has been built. So the figure-eight pattern is the immediate next move after the heel lock.